Energy Body Scan For Deep Connection. Feel Relaxed And Energized – Meditation
– Qigong body scan meditation and discovering the deeper dimensions of your body
Acceptance, Activation, And Appreciation. The 3 A’s To Unblock Energy Flow – Meditation
-Shifting from stagnation and disconnection to openness, flow and connection with wholeness. Master Mingtong introduces The Three A’s, practice, an important teaching framework of Wisdom Healing Qigong. Accepting Activation and Appreciation. Acceptance is turning your mind inward, connecting with your body, discovering the deeper sensations feelings with the intention of accepting what’s happening inside of […]
Acceptance. 3-A’s Practice. Patterns Of Resistance And Judgement Keep Us Stuck – Meditation
Master Mingtong’s meditation focuses on Acceptance, the first of the Three A’s. Acceptance is challenging. A common pattern in this culture is resisting, fighting, judging or running away. We are learning to internally, unconditionally accept, activating the openness of energy of the body, mind and heart, appreciating what’s happening internally. When you accept, embrace what’s […]
Activation. 3-A’s Practice. Loving Kindness Through Sound Healing – Meditation
Master Mingtong introduces the Wisdom Healing Qigong’s sound practice for accessing the energy of the heart. Use the vibration of sound to continuously go deeper into the heart activating loving kindness with deeper openness. These meditation practices are awakening pure awareness, pure consciousness, awakening the energy body as a foundation for life, affecting physical, emotional, […]
Appreciation. The 3-A’s Practice. Gratitude and Creativity Are Foundational To Healing – Meditation
Master Mingtong’s meditation today focuses on appreciation. Deeply appreciating what is true inside of you, the ongoing flow of life inside of you, the powerful creation of life that is happening within your mind, heart, and body energy. Appreciation as an internal gratitude practice, appreciating what’s happening inside of you as the foundation of life. […]
Deepening Gratitude And Appreciation For Healing – Meditation
Today’s meditation continues the exploration of appreciation. Master MIngtong invites you to deepen your appreciation, gratitude practice continuously by connecting with your personal vision and goal for health, happiness and deep fulfillment of life. May this meditation open the next step, open the doorway for what is truly important in your life personally, collectively.
What Is Happiness Really? The Qigong Perspective – Meditation
In Qigong, happiness is internal. It does not depend on external circumstances. We experience happiness when the energy of the heart is open. Deeper happiness, long lasting happiness, comes when we connect with our heart energy. This meditation focuses on sounds for the heart. Through these energy practices, you can increase the capacity of your […]
Greater Joy And Happiness. Transform Energy Contractions Through Acceptance – Meditation
Master Mingtong leads a meditation to deepen the practice of acceptance. We can awaken energy, open into the greater capacity which exists inside. This is a shift from external to the power of internal acceptance; deeply awakening greater joy and happiness. Acceptance brings you to the present, allows you to embrace what is true this […]
Activating The Wisdom of Your Heart. Your Deepest Desires and Intentions – Meditation
This week Master Mingtong continues an awakening of the heart practice. Discovering the deeper dimension of unconditional joy inside of you. Connecting the energy of the heart with energy of the brain, connecting mind and heart. This union allows you to access a level of wisdom beyond the thinking of the mind and the feeling […]
Correct Meditation Posture and Alignment To Connect Deeper and Improve Energetic Flow
In this explanation video Master Mingtong Gu shares his recommendations for correct posture and alignment to assist you in connecting deeper to the subtle energy within and around you while helping you improve the natural flow of energy assisting your mind, body, emotions and spirit in its own self-healing and awakening. ……………………… Experience meditation everyday […]
Healing Meditation for Earth and New Year
Healing Meditation for Earth and New Year from The Chi Center on Vimeo. Would you like to get notified for free every Saturday when a new meditation episode is released? If you’re not already on our mailing list, please enter your first name and email address so we can notify you of future meditations as […]
