-Shifting from stagnation and disconnection to openness, flow and connection with wholeness.
Master Mingtong introduces The Three A’s, practice, an important teaching framework of Wisdom Healing Qigong. Accepting Activation and Appreciation.
Acceptance is turning your mind inward, connecting with your body, discovering the deeper sensations feelings with the intention of accepting what’s happening inside of you.
Activation is going beyond accepting. Through your Qigong practice you activate the shift from contraction to openness, connecting to the deeper flow of life inside of you.
Acceptance and activation lead to appreciation, internally appreciating what you have, your own body, heart, mind, consciousness, appreciating your own choice through this process of accepting, activating.
