Acceptance, Activation, And Appreciation. The 3 A’s To Unblock Energy Flow – Meditation

Master Mingtong Gu, dressed in a golden, traditional Chinese outfit, stands in a serene posture with hands pressed together in a gesture of respect. Behind him is a softly blurred, natural background with a warm, light-filled ambiance. The text overlay reads, 'With Master Mingtong Gu.

Published on:

May 19, 2022

-Shifting from stagnation and disconnection to openness, flow and connection with wholeness.

Master Mingtong introduces The Three A’s, practice, an important teaching framework of Wisdom Healing Qigong. Accepting Activation and Appreciation.

Acceptance is turning your mind inward, connecting with your body, discovering the deeper sensations feelings with the intention of accepting what’s happening inside of you.

Activation is going beyond accepting. Through your Qigong practice you activate the shift from contraction to openness, connecting to the deeper flow of life inside of you.

Acceptance and activation lead to appreciation, internally appreciating what you have, your own body, heart, mind, consciousness, appreciating your own choice through this process of accepting, activating.

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Qigong movements are adaptable for accessibility, gentle, and free flowing.  Accompanying visualization and meditation can be done in any comfortable position —sitting, standing, or lying down. FTC DISCLOSURE: Wisdom Healing Qigong is not intended to diagnose, cure, or be a substitute for professional medical advice. Before beginning this, or any wellness program, please consult your trusted healthcare professional. Any instructions given or suggestions made during the course of Master Mingtong Gu’s Chi Center programs are not intended as a substitute for medical counseling or treatment. Please consult with your primary care physician before beginning this energy practice.  Any health claims shared by viewers, students, friends, subscribers, or clients are understood to be true and accurate, representing their subjective experience, but are not verified.  Results will vary from person to person.  Always do your own due diligence and use your best judgment when making any health-related decisions and purchases.

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