What Is Happiness Really? The Qigong Perspective – Meditation

by : Master Mingtong Gu

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In Qigong, happiness is internal. It does not depend on external circumstances. We experience happiness when the energy of the heart is open. Deeper happiness, long lasting happiness, comes when we connect with our heart energy.

This meditation focuses on sounds for the heart. Through these energy practices, you can increase the capacity of your heart, increasing the energy opening from your heart, connecting what is important in your life.

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Meditate with Master Mingtong Gu

Meditate with Master Mingtong Gu

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