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Master Mingtong’s meditation today focuses on appreciation. Deeply appreciating what is true inside of you, the ongoing flow of life inside of you, the powerful creation of life that is happening within your mind, heart, and body energy.
Appreciation as an internal gratitude practice, appreciating what’s happening inside of you as the foundation of life. Welcoming the deeper possibility, deeper energy flow.
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Qigong movements are adaptable for accessibility, gentle, and free flowing. Accompanying visualization and meditation can be done in any comfortable position —sitting, standing, or lying down. FTC DISCLOSURE: Wisdom Healing Qigong is not intended to diagnose, cure, or be a substitute for professional medical advice. Before beginning this, or any wellness program, please consult your trusted healthcare professional. Any instructions given or suggestions made during the course of Master Mingtong Gu’s Chi Center programs are not intended as a substitute for medical counseling or treatment. Please consult with your primary care physician before beginning this energy practice. Any health claims shared by viewers, students, friends, subscribers, or clients are understood to be true and accurate, representing their subjective experience, but are not verified. Results will vary from person to person. Always do your own due diligence and use your best judgment when making any health-related decisions and purchases.
