The Physical Benefits Of Meditation Through Qigong

A large rock formation in the middle of a desert

It’s dawn… and you begin your day with a gentle, guided meditation that enlivens your mind-body-heart, fills you with a positive outlook, and overflows your senses of love and vitality that will spill over into everything you touch as the day goes on. You look forward to evening as well, when your reflection on the […]

Ask Master Mingtong: What is Source Energy?

“What do you mean by source energy?” There are three layers of energy or chi: Internal chi: our personal energy that has been conditioned by our history. 2. Environmental chi: the energy of people, homes, workplaces, weather, and land that influence our lives. 3. Pure source energy:  the unconditioned energy out of which arises all form and formless […]