The image features a natural background of textured rocks and a heart-shaped leaf, creating an earthy and grounding feel. Overlaid text reads: "3-Day Qigong Workshop or 7-Day Qigong Retreat" in bold white letters, followed by "Transforming the Effects of Chronic Stress, Grief, Trauma, and Relationship Challenges" in vibrant yellow. Below, a smaller line in white reads: "Cultivating creative energy for emotional and physical healing and well-being." In the lower-right corner, a red-outlined circle highlights the text: "Both Online Events Begin November 13" in blue and orange. The design conveys an invitation for healing, renewal, and transformation through Qigong practices.