Play Video

The world's most popular Qigong Method

The World’s Most Popular Qigong Method: Lift Chi Up Pour Chi Down

Lift Chi Up Pour Chi Down – Qigong for Balance, Flow & Vitality

A 7-Module course with qigong master mingtong gu

Step into the Rhythm of Healing & Transformation

Picture yourself standing at the edge of an infinite ocean at sunrise. The waves rise and fall in a rhythm as old as time, a soothing ebb and flow that echoes through the air and within you. This timeless cycle mirrors the natural rhythm of energy in your life—a delicate balance between giving and receiving, expanding and gathering.

In Wisdom Healing Qigong, this flow is called Lift Chi Up Pour Chi Down—a foundational practice that invites us to reconnect with the universal energy that nourishes all life.

Lift Chi Up Pour Chi Down is a meditative movement and a living journey. It awakens the body, mind, and spirit to infinite possibilities of healing and transformation. Through gentle movements, creative visualization, and mindful intention, this practice aligns your energy with the vast chi field—the source of vitality and renewal.

Trusted by practitioners at the renowned medicineless Qigong hospital in China, Lift Chi Up Pour Chi Down is recognized as one of the world’s most powerful healing methods. Its adaptability makes it suitable for anyone, regardless of physical condition or experience.

Key Benefits:

Recharge your energy system for greater vitality at times of challenges.
Release stress, struggle and emotional blockages with the least effort.
Improve physical, emotional, and mental health without doing multiple things for different needs.
Awaken creativity, focus, and fulfillment without depending on others.

Unlock Health, Peace, and Fulfillment in 7 Modules

This 7-Module course, is designed to help you reclaim your health and happiness by aligning your body’s energy flow. Through the Lift Chi Up Pour Chi Down method, you’ll:

Calm Your Mind through Mindfulness Movement: Reduce stress and create mental clarity.
Energize Your Body By Connecting with The Infinite Source: Recharge your energy system to boost vitality.
Heal and Thrive: Release blockages that contribute to chronic conditions and fatigue.
Awaken Your Potential by Connecting the Abundance of Creation: Tap into your creativity, leadership, and deeper fulfillment.
Harmonize Inner and Outer Energy: Experience the joy of balance, connection and flow.

Rooted in Ancient Wisdom, Proven by Modern Science

Lift Chi Up Pour Chi Down combines the timeless principles of Qigong with the adaptability needed for modern life. By aligning your body’s energy flow with the universal chi field, this practice unlocks a state of harmony, healing, and renewal.

Trusted by thousands, including those at the medicineless Qigong hospital in China, the Lift Chi Up Pour Chi Down method is celebrated for its ability to:

Alleviate stress and anxiety.
Strengthen the immune system.
Enhance mental clarity and focus.
Promote deep healing and energy renewal.

The Science of Energy Flow:

Studies show that regular Qigong practice:

Real Stories of Healing and Transformation

"Before Lift Chi Up Pour Chi Down, I felt exhausted and overwhelmed. This practice helped me recharge, find peace, and discover a new sense of purpose."

— Maria K.

"The combination of Lift Chi Up Pour Chi Down and QFLM has been life-changing. I feel stronger, calmer, and more connected than ever."

— James L.

"I was skeptical at first, but the results speak for themselves. My energy levels are up, my stress is down, and I feel truly alive again."

— Elaine T.

Your Questions Answered

Do I need prior experience with Qigong?

No, Lift Chi Up Pour Chi Down is beginner-friendly and adaptable for all levels.

How much time will I need to dedicate?

Module sessions are 90 minutes, with additional daily practices that can be completed in just 15–30 minutes.

Experience the Infinite Energy of Lift Chi Up Pour Chi Down

begin today - it's All waiting for You!

$322 USD

Here's The Schedule of Transformative Teachings & Practice:

january 23: bonus teaching Before the 7 Modules Begin

Early Bonus Livestream

How How Technology Can Transform Your Practice : From Zoom To ChatGPT

What You’ll Learn:

Ours is the first generation in human history when we can combine ancient wisdom with modern computing and streaming technology.
Discover innumerable ways to augment and accelerate your Qigong practice with the tools available today.
Learn how Master Mingtong personally uses technology to link ancient wisdom teachings from his native culture with the contemporary Western world.

What You’ll Experience:

Due to the pandemic most people became familiar with Zoom technology to keep in touch with the world. By tuning into this livestream program you will experience transmission and deep transformation through Master Mingtong’s Qigong teachings — using Zoom and an internet connection from anywhere.
Go beyond Google Search. Learn how to use other technology tools, including a digital library, Kajabi, and ChatGPT to support your practice.
Come to the bonus session with a free ChatGPT account so you can follow along with Master Mingtong’s demonstration. To open an account go to openai.com before January 23, 2025.

Module 1

Discover the Power of Energy: Release stress and awaken your inner flow

Problems To Transform:

Do you feel stuck in cycles of stress, fatigue, or struggle?
Are mental stress and negative emotions draining your energy and clarity?
Do you sense a lack of vitality, creativity, or connection in your daily life?

What You’ll Learn:

What is Energy? Gain a profound understanding of energy as the foundation of life and healing.
Cultivating Energy for Life Mastery: Discover how energy flow replaces the paradigm of lack, stress, and stuckness with abundance, connection, and vitality.
Releasing Stress and Struggle: Learn simple yet powerful practices to release tension and discover inner flow.
Wisdom Healing Qigong Cosmology: Explore the principles of oneness and the infinite essence of energy that nourish physical, emotional, mental, and spiritual dimensions.
WHQ Methodology: Understand how opening to creative energy flow restores your body and mind to optimal function.

What You’ll Experience:

Lift Chi Up Pour Chi Down Practice: Engage in gentle movements and guided visualization to align your energy flow, calm your mind, and awaken your potential.
Energy Paradigm Shift: Experience the transformative shift from lack and struggle to energy flow, abundance, and inner power.

Module 2

Connect to Life’s Infinite Energy: Build harmony through movement and visualization

Problems To Transform:

Do you feel disconnected from yourself, your surroundings, or your community?
Are you seeking a deeper sense of harmony and purpose in your life?
Are you unsure how to cultivate energetic alignment in your daily routine?

What You’ll Learn:

Five Connections for Holistic Energy Flow: Discover how movement and visualization connect:
1. Your internal body and mind.
2. Your vertical alignment with Earth and Heaven.
3. Your horizontal connection to community and life itself.
Opening the Three Energy Gates: Learn to activate and align your Earth Gate, Heavenly Gate, and Human Gate to cultivate energy flow.
Connecting with Earth: Explore the energetic connection to Gaia and Pachamama, nurturing grounding and vitality.
Opening Sequence of Lift Chi Up Pour Chi Down: Learn the detailed steps of this foundational practice, preparing your energy system for transformation.

What You’ll Experience:

Practical Visualization: Guided visualizations to connect with inner energy, the Earth, and the infinite universe.
Grounding and Alignment: Movements designed to open your three energy gates, enhancing your flow of energy and connection to life.
Renewed Sense of Connection: Feel supported and nourished as you harmonize with the universal energy around you.

Module 3

Open Your Energy Pathways: Lay the foundation for health, vitality, and inner harmony

Problems To Transform:

Do you struggle with physical tension or emotional stress that feels stuck in your body?
Are you searching for ways to open your heart and connect more deeply with yourself and others?
Do you feel disconnected from your body, emotions, or inner power?

What You’ll Learn:

Open/Close as the Foundation of Health and Life: Understand how opening and closing energy pathways supports the dynamic flow of life and healing.
Opening Your Human Gates:
- Discover the importance of opening your heart, shoulders, arms, and hands as key energy pathways for vitality and connection.
- Learn movements and visualizations to open these areas energetically, releasing physical tension and emotional blocks.
Enhancing Results with Mindfulness and Visualization:
- Integrate mindful awareness into your practice to amplify energy flow.
- Use visualization techniques to connect deeper with your body and its energy.
Three Energy Centers in Wisdom Healing Qigong:
- Dantien (Lower Energy Center): Physical health and vitality.
- Hunyuan Palace (Middle Energy Center): Emotional harmony and connection.
- Shenji Palace (Upper Energy Center): Mental clarity and spiritual awareness.
Three Energy Bodies: Explore the physical, emotional, and mental (and spiritual) energy bodies, understanding their interconnection and implications for healing and transformation.
Lift Chi Up Pour Chi Down first sequence

What You’ll Experience:

Energy Opening Movements: Guided movements to release tension and open your human gates for free energy flow.
Visualization Practice: Use creative visualization to connect with your three energy centers and cultivate harmony across your energy bodies.
Inner Balance and Renewal: Feel a sense of lightness, openness, and groundedness as you activate your energy pathways.

Module 4

Activate Your Energy Centers: Unlock hidden potential and connect deeply with Earth energy

Problems To Transform:

Do you feel disconnected from your body and the grounding energy of the Earth?
Are limitations in your physical or emotional energy holding you back from realizing your true potential?
Do you struggle to focus your attention and intention during energy practices?

What You’ll Learn:

Intention, Attention, and Concentration in Energy Practice:
- Understand the transformative power of focused intention and deep attention in cultivating energy flow.
- Learn techniques to enhance concentration and align your mind with your practice.
Opening the Body to Earth Energy:
- Explore how opening your hips, legs, and spine can establish a powerful connection to the grounding energy of the Earth.
- Release tension and blockages to create a clear energetic pathway.
Activating the Dantien to Unite Heaven and Earth:
- Learn how to activate the lower energy center (Dantien) as a unifying force between Earth energy and universal (Heaven) energy.
Working with Limitations and Hidden Potential:
- Transform perceived limitations into opportunities for growth by tapping into your hidden energetic reserves.
- Discover techniques to uncover your innate capacity for healing and vitality.
Energetic Sensation, Feeling, and Insight:
- Develop awareness of subtle energy sensations to deepen your practice.
- Gain insight into the relationship between energy flow and emotional or physical well-being.
3A Practice:
- Learn the foundational steps of Acknowledging, Accepting, and Activating energy flow for integration and transformation.
Lift Chi Up Pour Chi Down Second Sequence:
- Learn and experience the second sequence of Lift Chi Up Pour Chi Down.
- Integrate it with the first sequence for a more comprehensive practice.

What You’ll Experience:

Guided Movements and Visualization: Open your hips, legs, and spine to release blockages and connect deeply with Earth energy.
Energy Activation: Experience the profound unification of Heaven and Earth energy through your Dantien.
Practical Insights: Discover how to work through your limitations and access untapped potential.
Integrated Practice: Combine the first and second Lift Chi Up Pour Chi Down sequences into a seamless, transformative practice.

Module 5

Deepen Your Practice: Create new energy patterns for lasting transformation

Problems to Solve:

Do you find it challenging to stay consistent with your energy practice?

Are limiting mindsets and negative energy blocking your progress?

Do you struggle to maintain emotional and energetic balance in challenging situations?

What You’ll Learn:

Review Key Movements and Visualizations:

- Refine the foundational movements and visualizations of Lift Chi Up Pour Chi Down.

- Revisit the key principles that ensure effective and transformative practice.

The Importance of Consistency:

- Learn how consistent practice creates new energy patterns that upgrade your health, vitality, and emotional resilience.

- Discover how commitment to regular practice elevates your energy baseline over time.

Overcoming Limiting Mindsets:

- Identify and release stories, labels, and beliefs that hold you back from your full potential.

- Cultivate a growth-oriented mindset to embrace new possibilities in your practice and life.

Working with Challenging Energy:

- Learn how to transform energy that brings friction and challenge into a source of growth and renewal.

- Discover the concept of “ultimate protection without protection” and how to stay grounded and aligned in challenging situations.

Chi Purification:

- Explore techniques for purifying your chi to release stagnation and cultivate clarity, lightness, and vitality.

Cultivating Energy as Life Mastery:

- Understand how to approach energy cultivation for both short-term benefits and long-term transformation.

- Align your practice with your journey of life mastery.

Lift Chi Up Pour Chi Down Sequence Review:

- Reinforce your understanding and practice of the opening, first, and second sequences of Lift Chi Up Pour Chi Down for a holistic and integrated experience.

What You’ll Experience:

Guided Refinement: Review and refine key movements and visualizations to deepen your connection with the practice.

Chi Transformation Practice: Engage in exercises designed to purify your chi and work with negative energy constructively.

Mindset Shift Exercises: Learn practical tools to overcome mental and emotional blocks, creating space for new energy patterns.
Integrated Practice Session: Combine the full sequence of Lift Chi Up Pour Chi Down into a seamless, transformative flow.

Module 6

Master the Flow of Energy: Cultivate healing, abundance, and balance in service

Problems To Transform:

Do you feel depleted when helping others or serving your community?

Are you struggling to align your physical, emotional, and spiritual energy for balance and fulfillment?

Do you find it hard to maintain your energy reserves while striving for abundance and growth?

What You’ll Learn:

Three Stages of Lift Chi Up Pour Chi Down:

- Understand the evolution of Lift Chi Up Pour Chi Down practice through its three stages, deepening your mastery over energy flow.

Integration of Opposites:

- Explore the harmonious union of form and formless, physical and spiritual, personal and collective energies.

- Learn how information, energy, and matter interconnect and shape your reality.

Lachi Practice:

- Discover the powerful healing technique of Lachi to restore balance for yourself and others.

- Learn how to direct energy intentionally for healing and transformation.

Effective Service Without Burnout:

- Gain tools to serve others while maintaining your own energy and vitality.

- Learn how to protect and nourish yourself while giving to others.

Energy Cultivation for Abundance and Fulfillment:

- Develop practices to cultivate and align your energy with abundance, creativity, and joy.

- Understand how to shift your mindset and energy patterns to welcome fulfillment into your life.

Your Body as a Rechargeable Battery:

- Learn to see your body as an infinite source of energy, with techniques to recharge and restore your reserves daily.

What You’ll Experience:

Advanced Lift Chi Up Pour Chi Down Practice: Deepen your practice with the integration of form, formlessness, and collective energy.

Healing with Lachi: Participate in guided Lachi exercises to experience and direct healing energy for yourself and others.

Energetic Renewal: Learn techniques to recharge your body and mind, ensuring sustainable energy flow.
Practical Tools for Balance: Discover actionable strategies to serve others effectively while preserving your own energy.

Module 7

Step Into Your Highest Vision: Realize your full potential through energy and awareness

Problems To Transform:

Are you seeking clarity on your highest vision and next steps in your healing journey?

Do you feel uncertain about how to sustain and expand the energy you’ve cultivated?

Are you ready to align your energy with your goals for health, happiness, and fulfillment?

What You’ll Learn:

The Power of the Chi Field:

- Understand how the chi field serves as an energetic matrix that supports healing, transformation, and growth.

- Learn how to access and align with the collective chi field for personal and spiritual expansion.

The Power of Time, Space, and Energy Containers:

- Discover how to use the interplay of time, space, and energy to create a container for sustainable growth and profound healing.

- Explore how these elements empower your practice and life.

Discovering Your Highest Vision:

- Reflect on your journey and uncover your deepest aspirations and hidden potential.

- Learn how to align your energy and actions with your highest vision for your life.

Journaling Your Experience:

- Reflect on key insights, breakthroughs, and growth from the past 6 weeks.

- Use journaling to clarify your next steps and milestones.

Preparing for the Next Step:

- Identify what you’ve accomplished and what you need to focus on to advance your healing and awakening journey.

- Set milestones for your health, happiness, abundance, and fulfillment.

5 Keys to Realizing Your Full Potential:

- Learn actionable principles to effectively harness your energy, align your intentions, and manifest your vision.

What You’ll Experience:

Guided Energy Practices: Use the chi field and its power to deepen your connection to your highest vision and potential.

Reflection and Integration: Journal and reflect on your journey, gaining clarity on the growth you’ve achieved and the steps ahead.

Next Steps Planning: Create an actionable roadmap for your continued journey of healing, abundance, and spiritual awakening.
Empowerment for the Future: Integrate the 5 keys into your daily life to sustain your progress and continue expanding your energy.

Experience the Infinite Energy of Lift Chi Up Pour Chi Down

begin today - it's All waiting for You!

$322 USD

We are so confident that you will enjoy these programs that we offer a no-questions asked 100% money back guarantee within the first 14 days after you sign up. So there’s really no risk – you have nothing to lose – so go ahead and check it out.

Qigong movements are adaptable for accessibility, gentle, and free flowing. Accompanying visualization and meditation can be done in any comfortable position —sitting, standing, or lying down. FTC DISCLOSURE: Wisdom Healing Qigong is not intended to diagnose, cure, or be a substitute for professional medical advice. Before beginning this, or any wellness program, please consult your trusted healthcare professional. Any instructions given or suggestions made during the course of Master Mingtong Gu’s Chi Center programs are not intended as a substitute for medical counseling or treatment. Please consult with your primary care physician before beginning this energy practice. Any health claims shared by viewers, students, friends, subscribers, or clients are understood to be true and accurate, representing their subjective experience, but are not verified. Results will vary from person to person. Always do your own due diligence and use your best judgment when making any health-related decisions and purchases.