– Qigong body scan meditation and discovering the deeper dimensions of your body
Connection is the key for life happiness. The most important connection is to one’s self. You can connect with yourself by connecting with your body. The body scan meditation is an energetic scanning of your body, from the head, all the way to your toes.
Shifting from external to internal, gradually learning to scan the body more deeply. The interior of your brain, interior of your heart, the interior of your physical body, deeper to the subtle layers. Discovering the deeper dimensions of your energetic body with Qigong concentration leads to feeling both relaxed and energized.
Experience meditation everyday in-person with Master Mingtong at a New Mexico Retreat
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